Weight Loss Program | Shane Diet Resorts

- Spinning
- Outdoor Pool
- Indoor Pool Aerobics
- Stretching
- Circuit Training
- Zumba
- Pilates
- Yoga
- Step Aerobics
- Aerobics
- Dance Class
- Bike Riding
- Cross Fit
- Boxing

Creating healthy habits and shedding pounds takes time. Maria Tsakalis, our Shane Diet Resorts Nutritionist, makes it easy to stay informed and supported anywhere, at any time.

Using an easy and new kind of distance learning experience, one which offers both flexibility and a high degree of interaction through email and phone calls, Maria will help you with advice and simple tricks that requires you to gradually make small yet powerful lifestyle changes.

Some of the tools and resources she will provide:

One 20 minute phone call per week
One email per week
Healthy meal plans and weekly quick & easy recipes
Clear calorie goals
Personal support and expert advice from someone who knows your goals and needs.

At home, private nutritionist counseling can cost $100 - $150 an hour. For just a few dollars a week, you will receive professional, one-on-one answers from Maria to all your nutrition related questions, helping ensure you maintain the weight loss and healthy lifestyle you achieved at Shane Diet Resorts or are looking to start now; and all from the comfort and privacy of your home.

Get answers to such questions as:

How can I shop for healthy food?
What should I eat or cook for dinner that is low-calorie but tasty?
What is a healthy and quick breakfast?
How can I motivate myself to continue the healthy eating lessons I learned at Shane Diet Resorts or start new habits if I haven’t attended the program?
What are recipes for treats that are healthier than store bought?

Learn how to:

Recognize appropriate portion sizes and behavior modification strategies.
Handle eating challenges when friends want to go to fast food restaurants.
Help your family learn to eat healthy along side you.
Learn to eat out in a healthy way at your favorite hometown restaurants by sending Maria the menu so she can help you choose what to order in advance.
Send Maria your meal plans so she can analyze them and give you feedback on what changes you should make.

Maria is a Registered Dietitian. She earned her Master’s in Nutrition and completed her Dietetic Internship at Kent State University and earned her Bachelor’s degree in Dietetics with minors in Exercise Science and Alternative Health from The Ohio State University.

As an undergraduate, Maria was a member of the Ohio State Triathlon Team, and participated in two collegiate USA Triathlon national championship competitions. She was also a fitness instructor for The Ohio State University Recreation Sports Center and private gyms in the Columbus area.

Post graduation, Maria enjoys staying competitive in triathlon events, including half-Ironman events and also US Master’s Swimming competitions. She is also an accomplished equestrian. Maria lives a healthy, active lifestyle each day. It has given her not only physical fitness and good health, but also an appreciation for life and impeccable strength, knowing that anything you put your mind to is possible.

"You can't exercise your way out of a bad diet. Fueling your body correctly is just as important as physical activity. I am excited to bring this concept to New York this summer and share my passion for healthy lifestyles to the guests at Shane Diet Resorts!"

Terms and Conditions: Your credit card will be billed $75 each month. You may cancel at any time; cancellations must be received by the 10th of the month to be effective starting the following month.