Shane Diet

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"You will lose weight and get fit easily here but it doesn't feel like work because the program is a such a fun vacation."
Susie Ellis,
President of SpaFinder,
a respected spa industry analyst and expert. She has visited more than 1,000 spas.
Here's The Skinny
You're not here to starve:
Starving never got you anywhere anyway. You might have dropped the pounds, but they found their way back to you soon (and brought some friends with them.)
  • Our food is good for you—but also tastes great—and we encourage you to eat.
  • We have cooking and nutrition classes so you can learn how to eat healthy and make fabulous food at home. (Maybe you are a budding chef and never knew it!)
You didn't join the Army:
This isn't boot camp and we aren't out to kill you with overly rigorous exercise. Hiking in the Catskills, gentle Yoga stretches, and swimming in the nearby volcanic lake don't sound like basic training, do they?
  • Dancing to your latest downloads from your iPod, and developing a perfect serve during a killer game of volleyball have taken the place of pushups around here.
Change your insides too with our lifestyle seminars on self-esteem, networking for your career, and dressing for success to help you show off your new body back home.

You're really on vacation:
How's a massage feel after exercising those muscles? Or sharing a laugh with somebody you just met but feel like you've always known? Do a little star-gazing or dance the night away with your new bffs.

 Relax, you'll like it here.

  • The best trips are always remembered because of the people you met. Here you'll meet people your age from all over the world.
  • Take some pictures, start a journal—or a novel. Your life is changing. Commemorate it.
  • Set your goals, carve out the time, and enjoy the company of someone you barely knew till now—you.