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Testimonials
"I HAVE LOST A TOTAL OF 26.4 POUNDs…"
Hello Katie,Since my return home, I have been applying all the information that I was taught this summer at Shane Diet Resorts. I am pleased to share that I have to date lost a total of 26.4 pounds and am now completely addicted to Spin Classes..YAY!!!! I have found great comfort in the recipes you passed along. I want to thank you and the entire SDR staff for all of your help and for having shared your knowledge that contributed to my success. Keep up the fabulous work!! —April "I AM SO GRATEFUL FOR THE CHANGES THAT TOOK PLACE IN MY LIFE AT SDR…."
Dear SDR Staff,I wanted to send you all my fondest regards as well as give you a progress update since I have left Shane. I have been walking a lot!!! While I have joined a gym close to my home and have participated in a variety of different classes, I miss Shane Diet Resorts more than you can imagine. Shane provided me with a daily physical challenge that always made me feel as if I accomplished something by day’s end. I have yet to find the motivation, the support and workouts that push me the way Shane classes did this summer. I miss the staff like crazy and will always be grateful for the changes that took place in my life while there. It is this motivation that has changed my path and has led me to regular workouts, healthier eating habits and better self confidence. Thank you Shane Diet Resorts!! Big Hugs, —Anna "MY SON’S A DIFFERENT PERSON SINCE HE CAME HOME FROM SDR…."
David,I just want to thank you and your staff for the wonderful time [my son] had at [Shane Diet Resorts]. He's a different person since he came back and his attitude about himself and his future has changed tremendously. He had only great things to say about [Shane Diet Resorts] and the total environment that you put him in. When he was asked if he would like to go back next year, his response was "I won’t need to go back as a camper but I would love to go back as an instructor". David thanks again. —Jerry "ONE OF THE BEST DECISIONS I HAVE EVER MADE WAS ATTENDING SDR THIS SUMMER…"
Hi Marcy, I am finding it really easy to keep in touch with our group via Facebook. I'd just like to mention how happy I am I attended SDR this summer, because now my knee doesn't hurt half as often because of the muscle I was able to build. One of the best decisions I have ever made, truthfully. Can't thank you enough! All the best, —Kristi "I LOST A TOTAL OF 28 POUNDS. I AM SO EXCITED!" Hey Marcy,How are you? I am doing great! I am really sticking to my new lifestyle change of eating healthy and exercising! It is hard to find time to work out when I have so much else to do but I am making sure to fit it in. I have lost about 16 pounds since I left the program! So a total of 28 pounds! I am super excited! It makes me feel so great that I can continue to lose the weight on my own. I just got the Shane Diet and Lifestyle Resort at home booklet! It is awesome with lots of the recipes from my stay there! My wedding plans are coming along great! In May we will get engaged and then start planning our wedding! Sincerely, —Amanda "SHANE DIET IS NOT JUST A WEIGHT LOSS OR FITNESS PROGRAM, IT IS A LIFESTYLE IMPROVEMENT PROGRAM…" Dear SDR Staff,I went into Shane Diet a little afraid of what people might think that such a 'small' person was going through an intensive work out program to build muscle and get more toned, while everyone else there was trying to lose weight. I asked myself many times before the program if I was doing the right thing and if the people would be accepting. I feared wearing small clothes or telling anyone my weight. I was relieved and very pleased to find that my fears were quickly washed away. Shane Diet is not just a DIET camp, it's a fitness camp where we all improve our bodies in whatever way, shape or form we have in mind. The people are very accepting and encouraging no matter what your size. I loved the fact that we all cheered when I started to get more toned muscles and started lifting heavier weights, just as I cheered for others when they saw the numbers on the scale go down and their inches drop. We all have our goals and I have to say Shane Diet helps us complete half the battle, teaching us how to reach that goal and helping us implement changes in our daily lives. I learned about portion control, healthy nutrition, and ways that I can continue living my life, enjoying all the delicious foods we have available to us, but in moderation and without 'snack attacks' like I used to have. I used to binge eat and now I can pass a buffet table without a second glance. I also learned to love my body. I have to say I am now at my absolute perfect body, I wouldn't want to change a thing, I just want to maintain it this way, this is why I am going to continue to practice all that I learned at Shane, eat healthy, work out regularly, and be happy to just have this fantastic and functional body. I used to think working out was just to make my body look good and get toned muscles, but then one of the Shane Diet trainers told me that the reason we should work out is to have a healthy body that can support us through our daily tasks without injury or difficulty. This was an eye opening moment for me. I think many people have lost the sense of working out to make our bodies better and more functional as opposed to just making them look good. Shane Diet is not just a weight loss or fitness program, it is a lifestyle improvement program. I believe that if you follow the program and try your best at everything, you will achieve your goals just like I achieved mine. Congratulations on creating such a wonderful program, I would go back in a heartbeat! Thank you! —Sara "LOVING MY NEW BODY…" Hello Ziporah,I wanted to write to share a story with you. This past weekend, I was invited to a company picnic being held at Hershey Park. A chocolate lovers dream come true. While delicious foods and an abundance of yummy sweets were being passed around, I felt like I was being faced with the ultimate challenge. Naturally I was tempted, however I thought back to all of the lessons I had learned at Shane Diet Resorts and found myself making smart choices. I was so proud of myself!! Prior to attending SDR, my biggest obstacle was making proper choices. I would find myself over eating and munching on foods that made me feel ill. Because of this, workouts were never an option for me. I am so pleased with the changes and progress I have made. Loving my new body has helped me overcome many of these struggles. I have since been very motivated to continue along this healthy path. I have been trying to replicate the delicious foods we ate at the resort. I have become a huge fan of foods I never imagined I would eat. I finally feel that I am eating a well balanced diet filled with nutrients making me feel healthy and VERY happy!! I cannot thank you enough. Take Care —Sara "I HAVE CUT DOWN ON MY SUGAR CRAVINGS AND REPLACED THEM WITH HEALTHIER ALTERNATIVES" Hi Ziporah!Thank you so much for the [Shane Diet Resorts at Home ]book! I've been waiting for this since I left!! I am still doing great with my workouts and food choices. I have been able to cut down on my sugar cravings and replace them with healthier alternatives which is wonderful. It was difficult at first because I found myself always giving in to my chocolate cravings however, I have learned the art of MODERATION! Ha-ha I just had some blood work done this week and am confident that all of my healthy choices will show up in the results! I hope that we can all meet again next year!! Take care —Sara "WE ARE MORE ENCOURAGED NOW TO MAKE EFFORTS TOWARDS OURSELVES…" Hi Marcy, We had a wonderful time in New York City before heading back home to school in the UK. Although it is not always easy keeping up in the real world where there is no SDR staff to keep one in check, we had such a wonderful time at Shane Diet Resorts. It has encouraged us to continue making efforts towards ourselves. Thank you for everything!! Best wishes always —Christopher "SINCE SPENDING THE SUMMER AT SDR, SO MUCH HAS CHANGED FOR ME…"
For the past five years and throughout high school, I have struggled with weight gain and have lacked the motivation to stick with any program that promoted a healthier lifestyle. I have tried them all!! LA Weight Loss, a Nutritionist, a Trainer, Weight Watchers, and have even attended a ten day spa program and weight loss centers. At first all of these programs seemed successful. I would manage to lose a few pounds and shortly after would give up due to lack of motivation. It just seemed too difficult. I desperately wanted and needed something that would help me gain the confidence and motivation I crave in order to make significant change in my life once and for all. From past experience, I entered this program feeling anxious with low expectations in terms of fun and long term results. Shortly following my arrival, I knew that this time would be different from the others. I felt different! The staff were a wonderful form of motivation and truly cared about our success. They were always available to encourage and to support our group. At any given time, they could be found offering extra classes to those who wanted them, sharing nutrition tips or simply sharing a tea and easy conversation. The staff is truly amazing!! Up until this point, having always felt uncoordinated and inflexible, I have always disliked exercise in any form. Following this program, I feel like I’ve been converted. I now enjoy the likes of yoga and spin classes and look forward to attending them. Nutrition wise I have learned so much. I was always under the impression that in order to lose weight I would have to give up all of my favorite foods. Shane Diet Resorts has taught me that it’s okay to make certain food choices in moderation. They never preached a diet to me but rather a lifestyle. They taught me basic nutrition and how to eat my favorite foods in controlled portions. Though it seemed a lot easier to eat properly and to exercise regularly at the resort, I knew that upon my arrival home I could utilize the tools I learned to continue my success in the real world. Since spending the summer at Shane Diet Resorts, so much has changed for me. I have made lifelong friendships, learned to make healthy choices and am in better shape than I have ever been. Attending Shane Diet Resorts was the best decision I have ever made. Thank you SDR for helping me change my life and loving the new me!!! —Lauren |
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TESTIMONIALS VIDEO |
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ADULT TESTIMONIALS VIDEO |
