Our Healthy Weight Loss Philosophy
Here's the way we figure it: We know that the safest way to lose weight is to eat the right portions of healthy, well-balanced foods and do regular exercise.
We also know that to keep the weight off, you need a plan that will let you stick to your plan – in the face of the food court at your local mall or your friends ordering pizza when you're watching the game.
So, we got our team of professional registered dietitians and food service experts to design our . You'll be served delicious, portion-controlled meals and snacks (and yes, we take into consideration what you like to eat. No food that tastes like cardboard.) If you like the food, your appetite will diminish (no more refrigerator raids at 2 am and you can leave that bag of cookies unopened.)
- You'll get three meals and two snacks a day of food you like (and which won't go directly to your hips.)
- Your cravings will diminish and you'll actually want to eat less.
- Add some exercise (it won't kill you, honest) and you'll see pounds drop off.
- You'll learn how to keep up the good work back at home. You never need to regain the weight.
Food is not your enemy...ignorance is.
We teach you what you need to know about the food you eat (and shouldn't eat) and why. Armed with this information, you are sure to win the battle. We offer three classes and workshops per week about what you need to know about nutrition.
Topics include:
- Introduction to Nutrition and Goal Setting
- The Six Essential Nutrients
- 30 Foods That Fight Fat
- Emotional Eating
- Food to Keep in Your Pantry
- Eating on the Run
- Fuel for Exercise
- Portion Control
- How to Read a Food Label
- Breakfast Choices
- Journaling
- Exercise and Metabolism
- Healthy Snack Guide
- Fad Diets
- Eating Out – Health Choices for All Cuisines
- Menu Planning
Cooking lessons are offered weekly to help you learn what Mom didn't teach you—how to make great tasting meals for yourself that don't help pack on the pounds. Taking control of your food prep helps you take control of your weight and your life. Strap on an apron and join us (even eating the mistakes is fun.)
Believe us, we’ve looked at them all...all carbs, no carbs, just protein, colon cleanses, liquid shakes...And the bottom line is they just don't work. You may lose a few pounds (mostly water weight, truth be told) but all those pounds and more will come back when you start to eat normally again. At Shane Diet Resorts, we'll help you stop dieting and start eating for life, now and when you get home. You'll leave in better shape (and having had a great time). You'll know yourself better and love yourself more (even though there'll be less of you to love.)
Our 2009 Shane Diet Resorts guests know how terrific our nutritionist Katie Miller is. She worked with our guests one on one and taught them the ABC’s and ins and outs of nutrition. Thinking of attending Shane Diet Resorts next summer? Get a head start on managing your diet by talking to our nutritionist Katie Miller. She can help assess your food concerns and needs and devise a plan that works with your lifestyle. For more information and to enroll,
Weight loss and weight management is a lifelong challenge and we know Katie can help make that difference.
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