Shane Diet

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What to Bring

Clothing
6 Pairs of shorts 
12 T-shirts
3 Sweatshirts
2 Sweatpants
2 Pairs of jeans
Warm jacket
2 Long sleeve shirts
2 “Dressier” outfits (optional)
2 Sets of sleepwear
14 Pairs of socks
12 Sets of underwear
2 Swimsuits (goggles optional)
Belt 
Summer hat
Rain jacket or hooded poncho

Footwear:
2 Pairs of sneakers
Hiking boots or other waterproof shoes (optional)
Flip flops/beach shoes
Dressier shoes (optional)

Toilet Articles:
Hairbrush/comb, soap and soap case, deodorant, toothbrush, toothpaste, personal tissue packs, shampoo, sunscreen, sanitary items

Miscellaneous
2 Large beach towels
1 Large laundry bag
1 Small mesh laundry bag for socks
Water bottle


 
 

Suggested Articles:
Inexpensive camera, books, stamps, postcards, stationary, pens, tennis racquet & balls & golf gear (if you plan to play), sunglasses, sewing kit, iPod or personal music player, flashlight & batteries, extra eye glasses

We also highly recommend you buy a pedometer to get in the habit of tracking your steps, while at SDR and then at home. This website (click here) lists various top-rated, reasonably priced models, but any model will do nicely.

Special Instructions:
Label all luggage with name and address

All clothing should be plainly marked with your name using a nametag or indelible ink

Label all extra articles such as CD’s, tennis racquets, soap dishes, etc.

All liquids should be put into Zip-Lock bags  

Storage space for clothing is very limited – please follow this suggested Packing Guide. You need eight to ten days of clothing since laundry service is available once a week. We suggest you bring $30 - $40/week for laundry and spending money and a credit card to cover spa services and excursion costs not otherwise included. 

LOST OR DAMAGED ITEMS
Shane Diet & Lifestyle Resorts does not assume responsibility for luggage, clothing or possessions that are lost, damaged or stolen. Please do not bring expensive or sentimental items.

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