Category Archives: Weight Loss Camps & Resorts

Obesity and Reducing the Risk of Diabetes

As obesity trends continue to rise, so does the risk of developing Type 2 diabetes, the seventh leading cause of death in the United States. The risk can be greatly reduced by making healthy lifestyle choices, according to a recent … Continue reading

Posted in Behavior Change, Fitness, Healthy Eating, Healthy Lifestyles, Obesity, Weight Loss Camps & Resorts, Wellness | Tagged , , , , | Leave a comment

Weight Loss Tips: Eliminate These Four Empty Calorie Ingredients Today!

These days it’s hard to tell what’s healthy and what’s not when you enter a grocery store, especially when you are trying to lose weight and/or maintain a healthy lifestyle.  Many food companies are now trying to market their packages … Continue reading

Posted in Healthy Eating, Healthy Lifestyles, Weight Loss Camps & Resorts | Tagged , , , , , | Leave a comment

Running for Weight Loss: Six Injury Prevention Tips for Your Joints

Find a Decent Pair of Running shoes Asics, New Balance and Saucony are the popular running shoe brands. Many marathon runners recommend Asics as the brand of choice.  If you are flat footed or have high arches, keep in mind … Continue reading

Posted in Fitness, Healthy Lifestyles, Weight Loss Camps & Resorts | Tagged , , , , , | Leave a comment