Category Archives: Behavior Change

Obesity and Reducing the Risk of Diabetes

As obesity trends continue to rise, so does the risk of developing Type 2 diabetes, the seventh leading cause of death in the United States. The risk can be greatly reduced by making healthy lifestyle choices, according to a recent … Continue reading

Posted in Behavior Change, Fitness, Healthy Eating, Healthy Lifestyles, Obesity, Weight Loss Camps & Resorts, Wellness | Tagged , , , , | Leave a comment

Weight Loss Programs Produce Bigger Results than Standard Care

Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results. A new study finds that dieters may be more likely … Continue reading

Posted in Behavior Change, Healthy Lifestyles, Obesity | Tagged , , , , | Leave a comment

Weight Loss and Fitness Tips: Make Cardio Fun!

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most go back to old habits by March. In previous articles, I … Continue reading

Posted in Behavior Change, Fitness, Healthy Eating, Healthy Lifestyles | Tagged , , , , , , | Leave a comment