About Us
Shane Diet & Fitness Resorts was launched in 2008 as natural extension of Camp Shane, the most famous weight loss summer camp, wherethey have so many kids and young women lost so many pounds that the word spread to adults.
Author Archives: Aaron Feldman
High Intensity Fitness Tips to Bust through Plateaus
Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room. She asked an interesting question that I would like to address in order to help others with … Continue reading
Posted in Fitness, Healthy Lifestyles, Wellness
Tagged exercise program, fitness retreat, fitness tips, weight loss
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Fitness Tips: Stay Injury Free by Avoiding these Strength Training Habits
Walk into a gym and 50 percent of the people in there are doing something destructive to their joints at any given time. No one ever realizes when they are exercising incorrectly because they’ve been doing it that way so … Continue reading
Posted in Fitness, Healthy Lifestyles, Wellness
Tagged exercise, fitness, fitness retreat, strength training, workout
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Fitness & Weight Loss Tips: Staying Fit on the Road
Whether traveling for work, school or pleasure, it is very easy to ditch healthy lifestyle habits when on the road. It is acceptable to take a break from exercise and diet every once in a while, however, regular gaps in … Continue reading
Posted in Fitness, Healthy Lifestyles, Wellness
Tagged fitness tips, healthy diet, healthy lifestyle, weight loss
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Proper Planning: The Most Important Part of an Exercise Program
When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan. Planning is the most important part of any process because without it, everything is on a whim. … Continue reading
Posted in Fitness, Healthy Lifestyles, Wellness
Tagged exercise program, fitness retreat, healthy lifestyle, weight loss, weight management
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Stop Looking at the Scale, Part 2: Other ways to Tell if you are Progressing
In my last article, I explained why looking at the scale constantly is not a true indicator of weight room and weight loss progress and also, how to properly weigh yourself. In this article I will go further and explain … Continue reading
Posted in Fitness, Healthy Lifestyles, Wellness
Tagged fitness program, weight loss program
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Stop Looking at the Scale, Part 1: Why Weight Changes more than the Weather
With an increased focus on weight management due to the rise of obesity, frequent exercisers have picked up the habit of constant weighing. While the measurement that comes from a scale can be one way to see if exercise is … Continue reading
Posted in Healthy Eating, Healthy Lifestyles, Obesity
Tagged obesity, weight loss program, weight management
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Weight Loss Quick Fixes…Or Are They?
The advancement of technology and enhancement of electronic resources can be a double edged sword when looking at health and wellness information. While it is easy to find the answers to various questions about exercise and nutrition, there are also … Continue reading
Posted in Healthy Lifestyles, Obesity
Tagged lose weight, weight loss, weight loss camp for adults, weight loss solutions
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Lap-Band Surgery: Is it as Good as Everyone Thinks?
Laparoscopic adjustable gastric banding surgery, or lap-band for short, was FDA approved in February to be used by a wider range of patients. Before, patients had to have a BMI of 40 to have this procedure done and now, it … Continue reading
Which Fitness Program is the Best for Weight Loss?
Every time I pick up a fitness newsletter, a new program is being thrown into the spotlight and getting saluted as the new “best thing in fitness.” When there are so many new programs around, it can be hard to … Continue reading
Weight Loss and Fitness Tips: Make Cardio Fun!
If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most go back to old habits by March. In previous articles, I … Continue reading